Flexible
Personalized Schedules

Customized
Workout Plans

GUIDENCE Nutrition and Well-Being

Flexible
Personalized Schedules

Customized
Workout Plans

GUIDENCE
Nutrition and Well-Being

About Me

Hi, I’m Coach Iya, a dedicated personal trainer at Fitness First Platinum Alabang

I firmly believe that every client deserves a unique plan tailored to their specific needs, life circumstances, and preferences.

As a coach, I am passionate about moving away from cookie-cutter solutions that are often promoted in the fitness industry. Why? Because you are unique, and your workout plan should reflect that uniqueness.

If you are not already a Fitness First Platinum Alabang member, you can get an exclusive free trial experience — no strings attached.

START YOUR 3-DAY TRIAL MEMBERSHIP

My Mission

I have made it my mission to inspire and empower individuals of all ages and abilities to achieve their fitness goals for a healthier, more active lifestyle. My aim is to create a training plan that fits you like a tailored suit, providing personalized guidance and support every step of the way.

What to Expect When Training with Me

When you train with me, you can expect a holistic and personalized approach to fitness. We will begin with a comprehensive assessment to understand your current fitness level and identify areas for improvement. From there, I will teach you essential pre-workout and post-workout techniques to enhance your performance and recovery.

Our sessions will incorporate dynamic movement training to improve your core strength and cardiovascular health. Additionally, we will focus on body shaping to help you achieve your desired physique. Throughout your fitness journey, I will track your progress, adjust your plan as needed, and provide continuous support and motivation to ensure you reach your goals.

My Process

Comprehensive and thorough Assessments

We will start with a posture and movement assessment, utilizing the latest tools like Boditrax and MyCoach. These tools will help us track your progress and identify areas for improvement.

Dynamic Movement Training

Our training sessions will focus on Dynamic Movement Training, which emphasizes natural movements to enhance core strength and improve cardiovascular health. I will guide you through each exercise, ensuring proper form and technique.

Pre and Post Workout Techniques

I will teach you effective pre-workout stretching and muscle activation techniques to prepare your body for exercise, as well as post-workout cool-down techniques to aid in recovery.

Body Sculpting and shaping training

Together, we will work to achieve your desired body shape, creating a plan that boosts your energy and confidence. We will regularly review your progress and adjust your plan as needed. Your hard work is key, but I will be there to guide, coach, and support you every step of the way.
COACH IYA
Personal Trainer
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Why Train With Me?

Choosing to work with me means you will receive a customized fitness experience designed specifically for you. Whether you are a beginner or an advanced athlete, I will adapt your training plan to match your abilities and goals. Together, we will build a foundation of strength, flexibility, and endurance that supports a vibrant and active lifestyle.

Join me at Fitness First Platinum Alabang, and let’s embark on a journey to a fitter, healthier you! Feel free to explore my website for more information or to schedule your first session. I look forward to working with you!

Book your free trial now

Please check the Opening hours of the Fitness First Platinum Alabang Below.

Please note that trial training request’s dates, and times are subject to availability.